18 juil. 2013

FROOME AND TRIATHLON TECHNIQUE II



Gregory bateson wrote an interesting book about: “What everyschool child should know.” He even spoke about education:
''Science, like art, religion, commerce, and even sleep, is based on presuppositions.’’...  ''I have encountered a very strange gap in their thinking-- (referring to American Students from college freshmen to psychiatric residents, among humanists as well as scientists) that springs from a lack of certain tools  of thoughts. Specifically is the lack of knowledge of the presuppositions not only of science but also everyday life.''  (Mind and Nature, 25).
I found a very interesting conversation between bikers that illustrates what Bateson mentions and IT is the subject we should deal with regarding Froome at the Tour de France.  ANY WHEEL HAS A FLYING WHEEL EFFECT:



Flywheel Weight Dyno Chart?
Started by user:4 , Mar 17 2013 05:02 AM
11 replies to this topic
user:4
Posted 17 March 2013 - 05:02 AM
#1

I have been looking for a dyno chart of bikes with and without flywheel weights installed... Bout to buy one and Im just curious what the power curve looks like on paper
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  • Bolon Yokte K uh
Posted 17 March 2013 - 06:50 AM
#2

A flywheel weight has no effect on horsepower, the dyno charts would be identical.
  • William1
Posted 17 March 2013 - 07:08 AM
#3

Yup. A flywheel only smooths out power delivery.
  • Krannie
Posted 17 March 2013 - 09:44 AM
#4

...but it DOES change HP rise time (the time it takes to get to peak HP).

You might be confusing HP with Acceleration.
  • slomojo
Posted 17 March 2013 - 04:28 PM
#5

Krannie, on 17 March 2013 - 09:44 AM, said:
...but it DOES change HP rise time (the time it takes to get to peak HP).

You might be confusing HP with Acceleration.

Most people equate a fast reving engine with a more powerful engine.

A FWW will not change how much power is made at a specific RPM,( the 2 axis on a dyno graph)it only slows slightly how fast an engine reaches a specific RPM from an idle,it also slows how fast it will idle back down after the throttle is closed.

Just because an engine revs faster does not mean the power is transfered to the ground faster, often because of limited traction,vehicle acceleration is slower.

I run lots of extra weight on my CR and it hooks up better in most conditions.

If you are interested in a flywheel weight try one, its as easy to take off as it is to install,and relatively cheep.
Edited by slomojo, 17 March 2013 - 04:30 PM.
  • user:4
Posted 18 March 2013 - 04:38 AM
#6

I know I know I know, I have done extensive research on FWW, I dont expect to see a power gain, but rather the power curve over RPM. I would guess that without the FWW, the dyno chart would look a bit steeper in the way the power comes in over RPM. But with the FWW, would you be able to see the cure change as how the power is delivered?

something like this but real haha  
 
obviously this is not to scale... 

Edited by user:4, 18 March 2013 - 04:39 AM.
  • user:4
Posted 18 March 2013 - 04:44 AM
#7

slomojo, on 17 March 2013 - 04:28 PM, said:
Most people equate a fast reving engine with a more powerful engine.

A FWW will not change how much power is made at a specific RPM,( the 2 axis on a dyno graph)it only slows slightly how fast an engine reaches a specific RPM from an idle,it also slows how fast it will idle back down after the throttle is closed.

Just because an engine revs faster does not mean the power is transfered to the ground faster, often because of limited traction,vehicle acceleration is slower.

I run lots of extra weight on my CR and it hooks up better in most conditions.

If you are interested in a flywheel weight try one, its as easy to take off as it is to install,and relatively cheep.

oh im defiantly getting one. the idea makes perfect sense to me and im sure it will compliment my riding style. After a year or so of hearing from people about why I dont need one, I did the research and realized how much benefit they actually have. certainly characteristics I want my bike to have. cant wait to ride! I realized alot of people also dont know what it really does so the just act like its to "slow you down" haha, yeah, thats it
:bonk:
  • CBus660R
Posted 18 March 2013 - 05:07 AM
#8

user:4, on 18 March 2013 - 04:38 AM, said:
I know I know I know, I have done extensive research on FWW, I dont expect to see a power gain, but rather the power curve over RPM. I would guess that without the FWW, the dyno chart would look a bit steeper in the way the power comes in over RPM. But with the FWW, would you be able to see the cure change as how the power is delivered?

something like this but real haha  
 


obviously this is not to scale...

A flywheel weight will not change the power curve like that.  It doesn't move/change the
horsepower and torque output relative to RPM.  If you graphed it relative to time, then the FWW will soften the curve.  That's why people run them, to lessen the hit and give the tire a better chance to maintain traction.
  • user:4
Posted 18 March 2013 - 05:34 AM
#9

CBus660R, on 18 March 2013 - 05:07 AM, said:
A flywheel weight will not change the power curve like that.  It doesn't move/change the horsepower and torque output relative to RPM.  If you graphed it relative to time, then the FWW will soften the curve.  That's why people run them, to lessen the hit and give the tire a better chance to maintain traction.
your'e right. like Krannie said, I was confusing HP with acceleration. It wouldn't show any difference on a dyno, but riding the bike would be a noticeable difference because of the amount of time for the acceleration of your rear wheel.
Edited by user:4, 18 March 2013 - 05:34 AM.
  • Bolon Yokte K uh
Posted 18 March 2013 - 06:11 AM
#10

Wait, that's not a real dyno printout?
  • Krannie
Posted 18 March 2013 - 06:18 AM
#11

Bolon Yokte K uh, on 18 March 2013 - 06:11 AM, said:
Wait, that's not a real dyno printout?

It's the new Fischer-Price Dyno, from K-Tel.
  • kan3
Posted 18 March 2013 - 06:32 AM
#12

Course it's real


We have a very good advertisement done by ZeroCx, which demonstrate what I want to clarify:


Froome uses the fly wheel effect that is present in all the components while pedaling: chain rings, cassette as well as wheels and hubs, when he is pedaling at a high cadence he takes advantage of this. 

To accelerate requires fewer watts when using high cadence as well as the effect mentioned above.  We have mentioned the physiological advantages in the previous post:
Cycling training: research shows cyclists should aim for fast pedalling rates on both flat and inclined routes
Why pedalling fast is more efficient for the cyclist
Elsewhere we have explained that cyclists are usually more efficient on both hills and flat terrain when they pedal quickly (at about 80-85 rpm) rather than at slower cadences. Now, a newly published paper suggests that the greater efficiency may be related to the rapid rate at which glycogen is depleted in fast-twitch muscle fibres during slow, high-force pedalling.
To determine the actual effects of slow and fast pedalling on leg muscle cells, scientists at the University of Wisconsin and the University of Wyoming recently asked eight experienced cyclists to cycle at an intensity of 85% VO2max for 30 minutes under two different conditions. In one case, the cyclists pedalled at 50 rpm while using a high gear. In the second case, the athletes pedalled in a low gear at 100 rpm. They were travelling at identical speeds in the two instances, so the athletes’ leg-muscle contractions were quite forceful at 50 rpm and moderate – but more frequent – at 100 rpm. As it turned out, the athletes’ oxygen consumption rates were nearly identical in the two cases, and heart and breathing rates, total rate of power production, and blood lactate levels were also similar.
However, the athletes broke down the carbohydrate in their muscles at a greater rate when the 50 rpm strategy was used, while the 100 rpm cadence produced a greater reliance on fat. The greater glycogen depletion at 50 rpm occurred only in fast-twitch muscle cells. Slow-twitch cells lost comparable amounts of glycogen at 50 and 100 rpm, but fast-twitch cells lost almost 50% of their glycogen at 50 rpm and only 33% at 100 rpm, even though the exercise bouts lasted for 30 minutes in each case. This rapid loss of carbohydrate in the fast-twitch cells during slow, high-force pedalling probably explains why slow pedalling is less efficient than faster cadences of 80-85 rpm. Basically, as the fast fibres quickly deplete their glycogen during slow, high-strength pedalling, their contractions become less forceful, so more muscle cells must be activated to maintain a particular speed. This activation of a larger number of muscle cells then leads to higher oxygen consumption rates and reduced economy.
Admittedly, this scenario – in which slow pedalling preferentially pulls the glycogen out of fast-twitch muscle cells – may sound a little odd to you! Fortunately, the paradox isn’t really too troubling; after all, slow pedalling rates are linked with high gears and elevated muscle forces, while fast cadences are associated with low gears and easy muscle contractions. Since fast-twitch fibres are more powerful than slow-twitch cells, the fast twitchers swing into action at slow cadences, when high muscular forces are required to move the bike along rapidly.
On the other hand, ‘fast’ pedalling rates of 80-100 rpm are not too hot for the slow-twitch cells to handle. Slow-twitch cells can contract 80-100 times per minute and can easily cope with the forces required to pedal in low gear. Another possible paradox in the Wisconsin-Wyoming research was that fast pedalling led to greater fat oxidation, even though maximal fat burning is usually linked with slow-paced efforts. Basically, the higher fat degradation at 100 rpm occurred because the slow-twitch cells handled the fast-paced, low-force contractions. Slow-twitch fibres are much better fat burners than their fast-twitch brethren!
Fortunately, there’s a bottom line to all this: during training and competition, cyclists should attempt to use fast pedalling rates of 80-85 rpm, both on the flat and on inclines. Compared to slower cadences, the higher pedalling speeds are more economical and burn more fat during exercise. Ultimately, the high pedalling rates also preserve greater amounts of glycogen in fast-twitch muscle fibres, leading to more explosive ‘kicks’ to the finish line in the closing moments of races.
(‘The Effect of Pedalling Frequency on Glycogen-Depletion Rates in Type I and Type II Quadriceps Muscles during Submaximal Cycling Exercise’, European Journal of Applied Physiology, vol. 65, pp. 360-364, 1992)

We have shown the following numbers that belong to ironman competitors.  The one that weights more produces less power and goes faster by pedaling at a high cadence.



14 juil. 2013

Froome and Cycling Technique



We have spoken about cycling and high cadence in order to be effective and fast.  Froome has given us a lesson about cycling and I found a computer recording of what he is able to do.

I found the 10th stage of LA VUELTA A ESPAÑA recorded.  What Brownlee did going uphill in Austria a few weeks ago was not an easy task (please see previous post).  If you want to see the Froome’s graphic check the link below:
Vuelta Stage 10 Time Trial
Monday, August 29, 2011 : Bike
by Chris Froome
Duration0:56hh:mm
Distance47.5km
TSS™86points
Graph
PowerHeartRateSpeedElevationCadenceTemperature00:1000:2000:3000:4000:50010020030040050060070080090010011012013014015016017018019001836547290108126144162025507510012515017520022500:1500:3000:45
Athlete & Coach comments
Chris Froome

Vuelt a Espana 2011 Stage 10: Salamanca 47km Stage Results: 1.Tony Martin (Ger) HTC-Highroad.0:55:54. 2.Christopher Froome (GBr) Team Sky.0:00:59. 3.Bradley Wiggins (GBr) Team Sky.0:01:22. 4.Fabian Cancellara (Swi) Leopard Trek.0:01:27. 5.Taylor Phinney (USA) BMC Racing Team.0:01:33. General Classification: 1.Christopher Froome (GBr) Team Sky.38:09:13. 2.Jakob Fuglsang (Den) Leopard Trek.0:00:12. 3.Bradley Wiggins (GBr) Team Sky.0:00:20. Average Watts: 406w (412np) TSS: 99 Avg Speed: 31mph max Speed: 45mph Avg Cadence: 94 Avg Heart Rate: 147bpm Chris Froome rode the time trial of his life as he rode his way into the overall lead in the Vuelta. The Kenyan-born climber finished second behind Tony Martin (HTC-Highroad) in the 47km time trial to overtake the general classification lead by 12 seconds ahead of of Jakob Fuglsang (Leopard Trek). Team Sky's head physiologist Tim Kerrison is delighted with Froome's performance, "Chris is doing a great job in the race looking after Brad and staying in contention himself." Froome averaged 5.8w/kg at 406W for nearly an hour! He paced the event to perfection as the first half had a total altitude gain of 219m and he averaged 414w, versus the second half where the course had a total elevation gain of only 86m and he averaged 398w. There were certainly riders who started the time trial too hard and suffered the final 20kms where Froome ended up gaining ground. This is the ideal test of one's true capabilities at what is termed Functional Threshold Power (FTP). A cyclist's FTP is the average watts they can mantain for a 60' effort. Given the fact that Froome's 47km time trial took him 57 minutes we can easily conclude that his FTP equals a tad more than 400w. Now that you know what it takes to compete at the highest levels it can be easy to see how you compare to the world's best. Well it's easy to do if you have a power meter that is. If you don't own one try asking if your local fitness gym has any indoor bikes which display power. Or ask at your local cycling club to see if you can rent one for a day in order to conduct some of your own field tests. How long can you maintain 5.8 watts per kilogram? Chris Froome can do this for 60' and now he knows his true poetntial and can apply those power values within his future training. Another great concept we can learn from Froome's TT file is the idea of assigning a score, known as Training Stress Score (TSS), to each and every ride. Froome rode for almost 60' at FTP so that equals 99TSS. One hour at FTP equals 100TSS. Using TrainingPeaks and SRM power meters Team Sky can quanify each days training load in terms of intensity, duration and frequency. When viewed over time TSS values paint a picture of each athlete's fitness, fatigue and form. There is no doubt that Froome started the Vuelta with high fitness and low fatigue. This is the ultimate scenario for any professional rider who hopes to enter their important races with peak form.

During the stage 15 of the tour the France, which I was not able to get for the post, you will notice his cadence.  His cadence is as high as Wiggins or Armstrong’s cadence going uphill.  We have shown different graphics regarding power and different cadence; at low cadence the need of producing more watts to go fast as with high cadence is evident: