TEAM OAXACA

Stephen Phinney and Jeff Volek have done a tremendous work on nutrition for athletes.   Their seminal work published in 2016, Metabolic Char...

  The second part of Sports Science was written before but it was called Triathlon Nutrition.   It was written before Blummenfelt’s ironman,...

Albert Einstein mentioned in 1939: “All of science is nothing more than the refinement of everyday thinking.” "Physics and Reality...

  We have learned many things from the Island: 1)    Wishful thinking is not enough. 2)    Learning to sweat never finishes. 3)    Wor...

A long time ago, when I went to medical school, the concept of glucose production from ketones was considered very small and very rare.   It...

The creation of the Superleague is a sign of our times. Macca came with this solution because, as an athlete, he knew that the control of F...

  We are familiar with these terms from the COVID vaccines.   In triathlon it is quite similar.   Training heroes are not the winners in a c...