24 août 2018

Triathon and the Mexican Doping

This week another Mexican triathlete appeared in the ITU’s main page, he was caught using performance enhancing drugs.  These are not isolated incidences but we do not have a way to calculate how many are out there using these drugs.  We do not have a systematic doping culture because we lack a system and an organization to have one; what people call organized crime in Mexico is really disorganized.  We have too many crimes/bandits and little justice as you hear in the news.  To believe that things are planned in Mexico is too much.  It is so bad that these triathletes are fighting literally for their life because they are too old and do not know what else to do; most of them are unprepared to continue with something else for living.  Please see:

1 août 2018

There is an article written in the ITU’s page reporting a Mexican triathlete caught using performance enhancing drugs.  Doping points out to the real issue we encounter in most of the athletes:  “they are running for their life.”  I tell team members that “we are running for our life” daily; going to work and perform the best we can to continue in the game.  Being a professional takes time and training so “running for our life” does not become "running for our life" literally.  To focus in our work we have to know that “we are running for our life” daily.  We have to believe that this is our situation and more importantly in a Third World Country.  Our society takes this problem lightly and Mexican triathletes end up using performance enhancing drugs to stay alive.  Our society takes training lightly and at the end “running for our life” is literally “running for our life.”  We hammer the concept of “running for your life” in our team to improve training; economical, physical and mental freedom depends on how focused and devoted we are to what we do daily; if we know and understand that we are running for our life we should take training more seriously.  It is not the way the FMTRI and related teams take it.

There are things in common in these two athletes who were mentioned in the ITU’s page.  Both lived for years at the National Institute of the Sports in Mexico City and left the center after finishing aging the U-23 category.  They did not achieve anything as triathletes but they complied with “marcas mínimas” (17:24 for swimming 1,500 meters; 15:20 for 5k running) in order to continue living at the center (food, shelter and money for competitions).  No one at the CNAR has done much as a junior, U-23 or elite levels anyway.  There is not doping control for “marcas mínimas.”  The testing should be done then if it is like the anti-doping slogan says:
ITU is concerned about athletes health and well-being when they pollute their body with drugs. ITU is strongly committed to making sure that Triathlon remains a clean sport and that our athletes are competing on a level-playing field. We realize how important are both, in-competition and out-of-competition tests leading up to the Olympic Games and ITU is committed to finding any athletes who do not respect the rules.
We have not heard any comments from the Mexican Federation, not even news about the incidents reported in the ITU’s page.  Mexicans from the Federation are in the ITU’s organigram and they are not controlling the information as it was the case with the doping violation of Adriana Barraza which did not appear in the ITU’s page.  These poor, “old dudes” triathletes, part of the Mexican Federation, are becoming the scapegoats for using barbaric doping methods and being mediocre triathletes.  Doping is present in a more sophisticated way by using a TUE (therapeutic use exemption) like most of the first world countries.  It is not an excuse but doping is present in this context too:
The Norwegian Olympic delegation has brought around 6,000 doses of asthma medication to the 2018 PyeongChang Olympics to treat national team members if they are diagnosed with the chronic respiratory disease.
Norwegian government-owned broadcasting corporation NRK published the list of drugs taken to PyeongChang by the Norwegian team doctor. It includes 1,800 doses of Symbicort, 1,200 doses of Atrovent, 1,200 doses of Alvesco, 360 doses of Ventolin and 1,200 doses of Airomir – which amounts to 10 times more asthma drugs than Finland has brought to South Korea.
Some of these medication function as anabolic steroid at high dosages and disappear rapidly after use:
These data indicate that salbutamol exerts anabolic effects through androgen receptor agonistic activity in vitro.
Beta-2 agonists are on the list of prohibited substances in sport. Salbutamol by inhalation is permitted to treat allergic asthma, and/or exercise-induced asthma or exercise-induced bronchoconstriction. If the level of salbutamol in urine exceeds 1000 ng/mL, the result is considered as a doping violation with an anabolic steroid. We report a case of a track and field athlete who tested well above this limit during a competition. He had a valid therapeutic use exemption for the use of salbutamol by inhalation and he claimed that he never used salbutamol orally. Further studies under controlled application by inhalation showed that this limit was exceeded. We propose that sanctioning bodies in sport should consider this possibility before taking into account a two-year ban for the use of an anabolic steroid.
Well, doping has been institutionalized by having a TUE which sometimes do not follow the protocols for illnesses they treat e.g., using steroid orally for asthma in the case of Henri Schoeman and Adriana Barraza.  We wrote about it:
22 janv. 2018
Triathlon and Postmodern Era: Doping
Considering that inflammation is the final result of the osmolar and vascular modifications described, anti-inflammatory treatment through inhaled steroids is often effective and sufficient to achieve a good EIA/EIB control (93). It should be noted that ICSs are the only anti-inflammatory drugs that improve respiratory epithelial healing (107). ICSs reduce the damage induced by repeated training and competitions, as we have seen for the phenotype of the ‘athlete's asthma’, enabling the athletes to master their sports and improving the long-term prognosis (10)…
Oral corticosteroids and oral or intravenous β2-agonists are prohibited. The list of prohibited drugs is usually updated every year and can be found on the WADA website (www.wada-ama.org).
Doping should be taken seriously by ITU and Federations to keep sports as a way of educating people to help to create a better world, which is our main goal, and it has not happened.  Doping in these Mexican triathletes is because they realized they were “running for their life” too late in life.  In order to pay bills one needs to embrace the job seriously, otherwise one will be “running for one’s life,” and most of the times one is already dead.



1 août 2018

Triathlon: Running for your life


There is an article written in the ITU’s page reporting a Mexican triathlete caught using performance enhancing drugs.  Doping points out to the real issue we encounter in most of the athletes:  “they are running for their life.”  I tell team members that “we are running for our life” daily; going to work and perform the best we can to continue in the game.  Being a professional takes time and training so “running for our life” does not become "running for our life" literally.  To focus in our work we have to know that “we are running for our life” daily.  We have to believe that this is our situation and more importantly in a Third World Country.  Our society takes this problem lightly and Mexican triathletes end up using performance enhancing drugs to stay alive.  Our society takes training lightly and at the end “running for our life” is literally “running for our life.”  We hammer the concept of “running for your life” in our team to improve training; economical, physical and mental freedom depends on how focused and devoted we are to what we do daily; if we know and understand that we are running for our life we should take training more seriously.  It is not the way the FMTRI and related teams take it.

A phrase we use with team members is: “you need to buy your freedom.”  We are in this stage since the beginning of our days.  LeBron James –talking about athletes,- finally reached that point of freedom.  It takes time and commitment “to buy our freedom.”


Our sport centers are not like LeBron’s school.  CNAR is the opposite.

28 juin 2018

Triathlon and Speed


Germany is out of the Soccer World Cup (2018).  It lost against the Mexicans and Koreans.  Germans were strong players specialized to play against the Europeans, speed and karate-like game were not practiced.  They were too slow most of the time even though technically they were in the game.  Mexicans lost against the Swedish when they ran out of speed.  Physically, the Mexicans were not ready to play three games in two weeks.  Triathlon is not different and enduring speed needs specific training.  The winner in the Soccer World Cup will be who endures the tournament; the teams are too much party and a little endurance training.  At the end soccer is an entertainment instead of a real sport, or at least the Mexican team.
We have posts regarding this subject:
27 janv. 2013
Speed and Triathlon


To win in triathlon and even ironman, you need speed. A 10k speed of 31 minutes is necessary to win Hawaii; 29 or below to win an ITU triathlon championship for males.  I am talking about having reached a plateau cycling and swimming, and having the above speed running.  Reaching a plateau means 6:45 min/5k cycling on a flat surface and swimming in 16:30 or below the 1,500 meters.  If you do not have those numbers, your chances are practically non-existent to win Hawaii or/and ITU championship.  SO, YOU NEED TO PRACTICE SPEED if your goals are to achieve your maximum potential.  How to do it?

Bernard Lagat (35 años) mentioned interesting things in his interview for Runners World: “It is an August afternoon last summer, a week before the first round of the 1500 meters in the track and field World Championships in Berlin. The day before, Lagat had gone to a nearby track where he ran a pitch-perfect workout. He clocked one minute and 20 seconds for 600 meters, followed by three 41-second 300s. The times were identical to the training runs he had completed before the last World Championships, in 2007, when he went on to win both the 1500 and 5000 meters. So, based on yesterday's workout, he is heartened. He hasn't lost a step.”

Let´s continue with what Lagat noticed.  Adding somebody else that needs special attention: Peter Snell.
“When Lagat makes this point, it dawns on a visitor what a startling contrast there is between his youthful potency and his well-disguised age—a contrast few athletes of his stature ever get to achieve. Peter Snell of New Zealand, after winning the Olympic 800 meters in 1960, and the 800 and 1500 in 1964, became a research scientist so as to study his own kind—the great. He found that champion middle-distance men have only been able to endure racing and training at their peak for an average of five years. That was all Snell himself could stand.”

But we come back to his ample cultural experience which makes a difference in what he learns and applies it to life:
“Boys are prepared with weeks of seclusion and instruction in the ways of the tribe. "Circumcision parallels what the military does to a draftee," says 1972 Olympic 800-meter bronze medalist Mike Boit. "The elders shave his head, give him a new name, and subject him to rigorous discipline, all to remove his individuality and replace it with a new identity of toughness and obedience." The result is men who do not shrink from the discomfort of running, or much else… No matter how painful something is, you have to take it. I saw that in both my parents. I only had to observe them to learn toughness. But the essential thing in Nandi society is not simply enduring. It is also always finding a solution." One does not simply suffer in silence. "You seek help from the elders. A society with elders is healthy. It's not always that way in the West."

Lagat continues to learn about running after Olympic medals and records after the age of 35, as pointed out in the interview:
"Those races came down to the workouts that I do," he says. "I was able to follow Bekele in the 5000, in the 3000, always being close and thinking, 'I'm really only training for the 1500, but I can do this.' Now Bekele, he's training for his specialty, 5-K and 10-K, and I'm getting close. Think about what can happen if I add more to what I am doing for the 1500 or put on more 5000 training. I need those hard repetitions at 1000, at 800, a lot of 400s that are more intense than what I've done…Lagat has trained in Tubingen since 1998 because Templeton bases his stable of runners here during European summer seasons. Within the Schonbuch woods Lagat has retooled his techniques, again and again, continuing an education and an evolution that allows him to endure beyond his age."

Education and technique make us tolerate the training regimen and to continue improving.  Let´s take a look at Peter Snell: As Snell pointed out in a telephone interview with Running Research News, "Perhaps the best way to train is to spend the maximum-possible amount of time running at a pace which is closely related to the demands (or pace) of the race you're shooting for, without getting overtrained."

Snell as a researcher and many years later thinks differently at what he did.  He was a Crocodile Dundee before moving to the USA.

Snell does not see it the same way with his great experience on his shoulders, a unique experience: “Peter Snell was a protégé of the late Arthur Lydiard and trained based on what is fondly known as the “Lydiardism”. When you look at the background of training for middle distance events, back in those days in the late 1950s and early 1960s, the mainstream training method was intervals.
Arthur Lydiard defied all this and prescribed Snell, as an 800m runner, to run 100 miles a week with weekly 22-miler over a gruelingly hilly course. Snell ran this famous 22-mile circuit called “Waiatarua” with a distance man, Murray Halberg, and a marathon runner, Barry Magee.”


Snell lost against Jim Ryun, the High School phenomenon that has his peak at the age of 18 and kept competing for the next five years as Snell mentioned.  Ryun peaked as young as the Brownlees.  Please, take a look at his records:
World records
Distance
Time
Date
City
880 yards
1:44.9
October 6, 1966
Terre Haute, IN
1,500 meters
3:33.1
July 8, 1967
Los Angeles, CA
One Mile
3:51.3
July 17, 1966
Berkeley, CA
One Mile
3:51.1
June 23, 1967
Bakersfield, CA
One Mile (indoor)
3:56.4
February 19, 1971
San Diego, CA
The way of training to improve speed was mentioned in more details in one of our posts:
When stressing the body the muscles suffer change according to the amount of Growth Hormone (GH) released by the body, which also depends on the amount of cortisol released by the body.  At a certain limit cortisol inhibits the release of growth hormone but cortisol is necessary to release GH.  Too much cortisol knocks out the growth hormone production and as a consequence the changes we are looking for do not take place.  That is why the stress should be according to our objectives and level of training.  If one wants to run 30 minutes-10k; one needs to increase the time on the stress zone progressively until being able to run five minutes at the same speed, in the scale of 1-10, 7-8 effort makes the trick.  Keeping technique and cadence is very important (please, read previous 1, 2 and 3 parts); as I said, training is very specific and the improvements made would be according to the training cadence and technique.   At the same time neurological training should take place.  Neurons do not use fat or proteins as fuels.  They depend on glucose. In order to keep firing as a “plug” for the muscles, neurons need training which can be gotten at the regular muscular training, but one needs specific training to increase the firing rate if one pursues a different performance level.  How can the neurons keep firing if one does no train neurons to fire at high speed for a long period of time?  If one´s pulse is high or low depends on the neurological training, and this is the main player in our speed, not so much the muscles.  When one trains and the pulse remains low even when we try to increase it by increasing speed; it means that the neurons are tired, and the muscles could be o.k.
At the end, educating athletes to endure and enjoy the process of training at early age is the key element: a cultural matter.



30 mai 2018

Triathlon and Technology

A computer programmer came to see me because he was feeling that he was not performing well.  He said that he understands that programming starts with our life and he was not able to clean his own house.  He was aware that keeping things orderly was a requirement to improve and have better options in life.  As a programmer, designing is easier when life has everything in place.  The way he was living was according to a hacker’s life instead of a guy designing programs; it was a lot easier for him to be a hacker than a designer due to his chaos.  The way we are programmed is the way the most expensive and most important human computer we possess works.

Programming starts with the input that directs our goals and model us: 

1)   Our heroes will play a great role in how we see life; our judgements will depend on the type of heroes we have.  We will model our heroes.  We recently visited Chetumal (near Cancun) for the Nationals and a taxi driver said to us that somebody called the “Español” was killed three years back, and he was like a heroe for them, helping people trafficking.  For him, the economy was not the same since he died.  High ranking official in the FMTRI said to us that he was proud of every Mexican (TODOS); he was not able to differentiate the everyday blue-collar worker from the corrupted governor.  THIS IS WHAT WE CALL LACK OF BASIC EDUCATION.

2)   Every move will depend on how we are program; we recently saw a guy who climbed four floors to rescue a child hanging from a balcony in Paris.  He was program to do so.  This kind of person is appealing for any team, we would team with him any time.  Macron gave him the French Nationality.  Our team won the relay with children two or four years younger, it was not recognized as the winner because two of them did not comply with age category.  This is not the big problem with how we are programmed, the real problem is that the Mexicans who were present did not want to see the mediocrity of the youth championship and just ignored the winners, concentrating in cheering the second and third places who were 1:30 minutes behind.  THIS IS LACK OF BASIC EDUCATION FOR WINNERS.  


Programming starts since the moment we are born.  Did we learn to be winners when growing up or we have to relearn things to improve our programming?  This is the first question we have for our children. The human DNA is an analogic language as well as the software we use (training gives different software), programming should be done very carefully and thinking about goals.  We are not wired digitally.  Programming the best computer and the best technology (brain) is called education.  Garmin is a very good tool to train but the hardware and the software that are in our brain need to be ready first.

https://www.youtube.com/watch?v=B8J4uefCQMc

15 mai 2018

Triathlon and Triathlon Yokohama


It is interesting to see the wattage in this race.  Strava is helping with this.  It can be helpful if we want to monitor doping in athletes, the changing of wattage according to training monitoring and performance in race. We know the wattage of Crisanto Grajales during the race 222 watts average; McElroy 344 watts; Iden 333 watts; Pevtsov 277 watts; Viain 247 watts.  We can see who pushed the peloton and the one who drafted.  Grajales drafted Iden; Pevtsov and Viain drafted McElroy and the rest.  In the Bermuda triathlon Alarza produced 335 watts for his sixth place finish, He was in the front pack.  Seeing previous wattage a few years back where wattage was around 360 for second pack or drafting in the first pack, we can see that athletes did not train for a while after the Olympics; their performance is very poor.  Please see our post in this blog:

 22 avr. 2013

San Diego and Auckland Triathlons

Different strategies are coming into play in triathlon. Changes come from above to below, hardly any change come from below.  That is the reason why revolutions do not change anything, they come from below to above imposed by force most of the time.  Something moving from above to below is not common, frequent and/or well-accepted; we appreciated what Mr. Brownlee, The Great Champion of Triathlon, said at the finish line interview:
“I didn’t know how fast I was going to run to be honest because it was only literally this week that I felt decent,” Brownlee said of trying to break away on the bike. “I don’t understand why there’s eight to 10 guys in that group and none of those guys finished in the top 10. I don’t know why they’re not pushing on the bike. It doesn’t make sense to me. I tried to get away a little bit; form a group of three or four of us, see if we could get away, but that didn’t work.”

Frodeno's power San Diego and Auckland many years back.

It will take a few months or years to improve biking in triathlon after Rio.  Calculations for cycling in the Tour de France give information about doping; producing more than 400 watts for one hour is suspicious of doping by the rider.  There is already a limit to what a modern cyclist can do with the current training and nutrition.  Strava could be a better follow up than the biological passport in the case of doping, easier and non-invasive; or they could complement each other.

30 avr. 2018

Triathlon and Triathlon Bermuda

We spoke about universal income in our previous post but we touched a little the subject of being professional.  What we saw in the men’s race was fear, laziness and lack of professionalism.  The Norwegians did their job accordingly but winning a race against a bunch of people unwilling to work was horrendous.  The average watts production for the ones in the peloton was less than 340.  It was a little hot and very humid but it does not account for the low watts produced by the peloton.  Kristian Blummenfelt said at the interview before the ceremony:  “the peloton was very, very slow.”
Why do we know the watts produced by the peloton?  González did a time trial in Monterrey, 10k, where he produced an average of 360 watts.  González chased down the peloton after leaving the water 47 seconds behind Schoeman.  It made me think about the use of steroids when I saw these results.  These kind of results are expected when you are withdrawing from steroids.  Someone withdrawing is unable to produce watts as could happen to Schoeman who just weeks ago went solo in Abu Dhabi and has a TUE for oral steroids to treat asthma.  Please see our post.
26 févr. 2018
Triathlon and Postmodern Era: Doping II

Flora Duffy evidenced the men’s peloton.  She drove two minutes slower than the men’s peloton and did it by herself.  The men’s race was like a fight between a champion and a punching bag.  Nobody in the peloton honor being professional in the men’s race.


26 avr. 2018

Triathlon and “Universal Income”


It is a well-known experiment done by the Finns (some other countries have done experiments like the one below):
Finland[edit]
A nationwide, two-year pilot scheme was launched in Finland on 1 January 2017. In total, 2,000 participants, who were randomly selected among those receiving unemployment benefits aged 25–58, are now entitled to an unconditional income of €560 per month, regardless of whether they have a paid job or not.[35] The experiment is supposed to test whether the implementation of basic universal income could help reduce issues caused by automation, long-term unemployment and lower wages. Especially people who are entrepreneurially minded, but at the same time afraid of not having financial security when starting their own businesses should be encouraged to engage in economic activity.[36] In addition, launching the program of basic income nationwide could decrease bureaucratic costs associated with the Finnish current welfare system, which is both very complex and expensive to run.[37]
The program mentioned above will stop because citizens paying taxes are not willing to increase their taxes to support the program.  The question is whether the politicians wanted the program for their own interests or because they believe in the program.  In other words, were they sociopaths or ignorant people?  These kind of problems happened when we do not have experience or when we do not read/study.
The same system is in place for triathletes in Mexico.  The State is paying for triathletes even though athletes do not train properly, and as a consequence they do not have results.  Athletes receive a sort of “universal income” showing up at events for marketing.  The authorities/entrepreneurs do not expect them to have results, so athletes are not well prepared to have them.  Athletes do not even think about training properly.  The purpose of having the athletes is for marketing selling events and merchandise.  The State pays the “universal income” and the authorities/entrepreneurs get the economic benefits from the events.
There is nothing new under the sun, but we should know that to have a real champion/athlete we need a competent human being and the system is not helping with that task.  In our case, we are dealing with ignorant sociopaths.