29 mars 2013

TRIATHLON AND SCIENCE IV



We encounter the problem of how to apply knowledge to triathlon; how to think clearly; or as Einstein says: “How to refine our thinking.”
The whole of science is nothing but the refinement of everyday thinking.
Einstein

We have instruments that could help us to see something else.  An analogy would be the eyes; the only way to see depth is by using the two eyes at the same time:
Depth perception arises from a variety of depth cues. These are typically classified into binocular cues that are based on the receipt of sensory information in three dimensions from both eyes and monocular cues that can be represented in just two dimensions and observed with just one eye.[2][3] Binocular cues include stereopsis, eye convergence, disparity, and yielding depth from binocular vision through exploitation of parallax. Monocular cues include size: distant objects subtend smaller visual angles than near objects, grain, size, and Parallax.[4]

The instruments are something as simple as a watch or a power meter.  In the last Melbourne Ironman, there were two competitors that measured their power during the bike.  One increased his weight 17 pounds competing in this race; but interestingly, he was able to create a little less amount of power compared to the other competitor that measured his power biking.  HE WENT THREE MINUTES FASTER!

1)   Was he cheating and drafting?  It is a possibility.
2)   Was he better positioned biking?  It is a possibility.
3)   His average cadence was higher by 13 rpm (77-90).  There is phenomenon of freewheeling when going fast as in the case of gym bikes; but also exist with different wheels after they go above 40k/hr.  There is the same phenomenon when you increase you cadence; phenomenon acting on the chain ring.  Riding a high RPM requires less power to accomplish a work on the bike.
There are not studies dealing with the subject of high RPM effect on the chain ring.  But this simple comparison gives information to guide us.  This is what it means to think clearly.
I found an interesting bike that exemplifies what I said.

http://www.gizmag.com/flywheel-bicycle-regenerative-braking/19532/

21 mars 2013

TRIATHLON AND SCIENCE III



I will continue with the subject today.  As it was pointed out previously in part II:
We are faced with how to use science daily and how to apply it to triathlon; the problem of how to refine our daily thinking.  We have plenty of information to draw from using Aristotle´s logic for that purpose.  There is a book written by Alan Kazdin that explains in details how to THINK SCIENTIFICALLY.
Kazdin’s approximately 700 publications include 48 books that focus on interventions for children and adolescents, cognitive-behavioral treatment, parenting and child rearing, interpersonal violence, and methodology and research design.[5]His work on parenting and child rearing has been featured on CNN,[6] NPR,[7] PBS,[8] BBC,[9] and he has appeared on Good Morning America,[10] ABC News,[11] 20/20, The Dr. Phil Show,[12] and the Today Show.[13]
We outlined several points already but I would mention others:
1)   How we choose our groups to study.  Regarding this matter we should consider the multiple variables in a group: age, time of starting training, accumulated hours of training, quality of training including technique (they can do hours of low heart rate training but without the proper technique is like practicing another sport).  Kazdin points out the difficulties regarding this kind of research that uses statistics and conducts to different policies.  I photocopied a page from his book.  He wrote a great book.

2)   What kind of obstacles the athletes are going through?  In Mexico, the education to success is the big player.  Even people with a high socio-economical-status cannot be successful because their education is not according to a high socio-economic status for the first world´s education to be successful in a regular job; and being a professional triathlete should be considered a regular job for special people.  THIS POINT IN ITSELF IS A VARIABLE THAT CHANGES EASILY THE OUTCOME OF THE TRIATHLETE.  After 20 years of empirical research this variable is what has stopped us from winning a World Championship in triathlon.  It is not a matter of “taking a bad decision.”  The culture in which our athletes are in does not allow taking different decisions; impulsivity, immediate gratification, lack of perseverance and attention to details are part of the cultural problems they have to overcome.  Octavio Paz, Nobel Prize Winner said, and adding to what it is mentioned:  
Después de siglos de fracasos, en lo único que creemos los mexicanos es en la Virgen de Guadalupe y la lotería nacional.  (After so many years of failures, the only things left to believe in are: the Virgin of Guadalupe and the lottery).

There are many variables that are impossible to measure and that is why Einstein says that when reality is very complex science fails.  Human beings have many variables and that is why a one subject study is the way to go.  We do not have a great number of athletes to have a good statistic value to generalize findings.  We started the series Physiology for Dummies based on this premise. 11 mars 2012


3)   I will give some useful information regarding the sample size needed in case you really want to know about research:
Sample Size Calculator Terms: Confidence Interval & Confidence Level
The confidence interval (also called margin of error) is the plus-or-minus figure usually reported in newspaper or television opinion poll results. For example, if you use a confidence interval of 4 and 47% percent of your sample picks an answer you can be "sure" that if you had asked the question of the entire relevant population between 43% (47-4) and 51% (47+4) would have picked that answer.
The confidence level tells you how sure you can be. It is expressed as a percentage and represents how often the true percentage of the population who would pick an answer lies within the confidence interval. The 95% confidence level means you can be 95% certain; the 99% confidence level means you can be 99% certain. Most researchers use the 95% confidence level.
When you put the confidence level and the confidence interval together, you can say that you are 95% sure that the true percentage of the population is between 43% and 51%. The wider the confidence interval you are willing to accept, the more certain you can be that the whole population answers would be within that range.
For example, if you asked a sample of 1000 people in a city which brand of cola they preferred, and 60% said Brand A, you can be very certain that between 40 and 80% of all the people in the city actually do prefer that brand, but you cannot be so sure that between 59 and 61% of the people in the city prefer the brand.
Factors that Affect Confidence Intervals
There are three factors that determine the size of the confidence interval for a given confidence level:
  • Sample size
  • Percentage
  • Population size
Sample Size
The larger your sample size, the more sure you can be that their answers truly reflect the population. This indicates that for a given confidence level, the larger your sample size, the smaller your confidence interval. However, the relationship is not linear (i.e., doubling the sample size does not halve the confidence interval).
Percentage
Your accuracy also depends on the percentage of your sample that picks a particular answer. If 99% of your sample said "Yes" and 1% said "No," the chances of error are remote, irrespective of sample size. However, if the percentages are 51% and 49% the chances of error are much greater. It is easier to be sure of extreme answers than of middle-of-the-road ones.
When determining the sample size needed for a given level of accuracy you must use the worst case percentage (50%). You should also use this percentage if you want to determine a general level of accuracy for a sample you already have. To determine the confidence interval for a specific answer your sample has given, you can use the percentage picking that answer and get a smaller interval.
Population Size
How many people are there in the group your sample represents? This may be the number of people in a city you are studying, the number of people who buy new cars, etc. Often you may not know the exact population size. This is not a problem. The mathematics of probability proves the size of the population is irrelevant unless the size of the sample exceeds a few percent of the total population you are examining. This means that a sample of 500 people is equally useful in examining the opinions of a state of 15,000,000 as it would a city of 100,000. For this reason, The Survey System ignores the population size when it is "large" or unknown. Population size is only likely to be a factor when you work with a relatively small and known group of people (e.g., the members of an association).
The confidence interval calculations assume you have a genuine random sample of the relevant population. If your sample is not truly random, you cannot rely on the intervals. Non-random samples usually result from some flaw in the sampling procedure. An example of such a flaw is to only call people during the day and miss almost everyone who works. For most purposes, the non-working population cannot be assumed to accurately represent the entire (working and non-working) population.
 http://www.surveysystem.com/sscalc.htm

17 mars 2013

TEAM OAXACA IN WONDERLAND

''It is impossible,'' says Alice
''Only if you believe it is,'' answers The Mad Hatter


Some of our personages in Wonderland. 

Montserrat, Lili and Marisa
Speedy, Passionate, and Cat Woman--10km run Mexico City
16km Oaxaca
Fighting the monters
 

 
 
 
MEET US IN WONDERLAND
Pantera Rosa
 
 

The mice

Mateo the strong boy


Albert la chita


Elice Speedy in small, Carlos and Emiliano




Emiliano--la chita number 2


Conejo Blas
 
Isaac, Alberto, Alejandro and Richie


Roberto and Alberto--friends sharing the same passion
Oaxaca at the end of the day
 

Education makes the difference. Support one of our team members to his road to the Olympics.

 
TEAM OXACA IN WONDERLAND
Thanks everybody!