3 mai 2021

Triathlon and Nutrition

A long time ago, when I went to medical school, the concept of glucose production from ketones was considered very small and very rare.  It was like a myth, because glucose level in blood was controlling hormones related to metabolism minute to minute in normal people, and nobody wanted to investigate ketones which were present in patients with diabetes. It was considered irrelevant to study ketone bodies to win a Nobel prize.  Severo Ochoa worked on glycolysis (breakdown of glucose for fuel) and fermentation since 1936 and won the Nobel Prize in 1959 (https://en.wikipedia.org/wiki/Severo_Ochoa). The Krebs cycle was studied from the point of view of glycolysis, I was told that glucose was needed in order to burn fat.  George Cahill lost the political battle in science and his research on ketone bodies was not the one to follow.  Marketing carbohydrates changed our lives and put us in this obesity crisis worldwide, as one of Cahill’s students put it:

This story begins in the early 1960s when the general level of knowledge about wholebody metabolism during human starvation was grossly deficient. This was partly caused by a lack of accurate and specific methods for measuring hormones and fuels in biological fluids, which became available about 1965.1 Rigidly designed protocols for studying human volunteers or obese patients, who underwent semi or total starvation for prolonged periods of time, were not widely employed, and much of the published data regarding metabolic events during starvation were not readily accessible. To complicate matters further, a great deal of the available data was confusing because much of the supposition regarding mechanisms used by the body to survive prolonged periods of starvation was based upon information that was obtained from nonstandardized and often erroneous procedures for studying metabolism… The pathway to knowledge on the nature and regulation of human fuel metabolism has taken a long and circuitous route. It is easy to understand how physicianscientists initially formulated erroneous concepts regarding the requirements of the brain and other tissues for fuels such as glucose. Ironically, studies of diabetics and patients with insulininduced hypoglycemia complicated (rather than clarified) the understanding of the normal metabolism of the brain. The treatment for diabetes became available with the discovery of insulin at the University of Toronto in 1921–22. This scientific breakthrough was one of the most dramatic events for the management of any disease. By lowering the level of blood glucose, insulin's impact on a diabetic patient was sensational and seemingly miraculous.2 However, initial research of brain metabolism was hindered by the widespread yet erroneous hypothesis that developed as a consequence of treating diabetic patients with insulin.3

https://iubmb.onlinelibrary.wiley.com/doi/full/10.1002/bmb.2005.49403304246

Gluconeogenesis was considered small because we were already eating great quantities of sugar (glucose), and the need to produce our own glucose was not there according to doctors.  Ketones as fuel for the brain was considered just in extreme cases. Over the years I learned the following:

16.3.5. The Generation of Free Glucose Is an Important Control Point

The fructose 6-phosphate generated by fructose 1,6-bisphosphatase is readily converted into glucose 6-phosphate. In most tissues, gluconeogenesis ends here. Free glucose is not generated; rather, the glucose 6-phosphate is processed in some other fashion, notably to form glycogen. One advantage to ending gluconeogenesis at glucose 6-phosphate is that, unlike free glucose, the molecule cannot diffuse out of the cell. To keep glucose inside the cell, the generation of free glucose is controlled in two ways. First, the enzyme responsible for the conversion of glucose 6-phosphate into glucose, glucose 6-phosphatase, is regulated. Second, the enzyme is present only in tissues whose metabolic duty is to maintain blood-glucose homeostasis—tissues that release glucose into the blood. These tissues are the liver and to a lesser extent the kidney.

This final step in the generation of glucose does not take place in the cytosol. Rather, glucose 6-phosphate is transported into the lumen of the endoplasmic reticulum, where it is hydrolyzed to glucose by glucose 6-phosphatase, which is bound to the membrane (Figure 16.29). An associated Ca2+-binding stabilizing protein is essential for phosphatase activity. Glucose and Pi are then shuttled back to the cytosol by a pair of transporters. The glucose transporter in the endoplasmic reticulum membrane is like those found in the plasma membrane (Section 16.2.4). It is striking that five proteins are needed to transform cytosolic glucose 6-phosphate into glucose.

https://www.ncbi.nlm.nih.gov/books/NBK22591/#:~:text=In%20glycolysis%2C%20glucose%20is%20converted,pyruvate%20is%20converted%20into%20glucose.&text=Phosphoenolpyruvate%20is%20formed%20from%20pyruvate,pyruvate%20carboxylase%20and%20phosphoenolpyruvate%20carboxykinase.

But let’s continue with Dr. Oliver Owen narrative:

Early insulin therapy was not perfect; insulin saved the lives of experimental animals and subsequently humans, but researchers initially had no way of knowing how much to administer or how to best administer it. They recognized that in the absence of insulin the concentration of blood glucose rose to high levels and death occurred. Also, injecting too much insulin lowered the blood glucose to a point where a “peculiar” behavior occurred; animals and humans began frothing at the mouth, became unconscious, developed convulsions, and died. Eating carbohydraterich foods (i.e. orange juice or candy) or receiving intravenous glucose reversed these adverse effects. Glucose was clearly the key fuel metabolized by the brain; the possibility that other fuels, such as ketone bodies, were also metabolized by this organ was completely ignored. The presence of ketone bodies in the blood and urine of insulindeficient diabetic patients was recognized in the 1880s and was associated with severe disease states. In the 1920s, it became evident that insulin lowered the content of glucose in the blood and urine of diabetic humans, and it also removed ketone bodies. Nonetheless, the idea that insulin controlled only glucose metabolism and that too little glucose in the blood led to brain dysfunction led to the widely held concept that glucose was the only fuel used by the brain. In the 1950–60s, researchers learned that insulin lowered not only the concentration of glucose and ketone bodies in the blood and urine but also a host of other fuels, including free fatty acids and amino acids. Unfortunately, these isolated discoveries did not correct the widely held misconception that ketone bodies were unhealthy and that glucose was the only source of fuel for the brain.

¿Are we over the persecution? Tim Noakes lost his job when he mentioned what it is here (2014), and blamed the high carb diet marketed for the obesity epidemic.  He even was accused in court, in a trial that looked like the Greek trial of Socrates.   No wonder Noam Chomsky says that our civilization is “involuding:”

The trial of Socrates (399 BC)[1] was held to determine the philosopher’s guilt of two charges: asebeia (impiety) against the pantheon of Athens, and corruption of the youth of the city-state; the accusers cited two impious acts by Socrates: "failing to acknowledge the gods that the city acknowledges" and "introducing new deities".

https://en.wikipedia.org/wiki/Trial_of_Socrates#:~:text=The%20trial%20of%20Socrates%20(399,city%20acknowledges%22%20and%20%22introducing%20new


https://www.youtube.com/watch?v=rtmK8ZBsUJg

I let you with this video from GCN which is well done and illustrates what we should do.  The induction time for the diet should be longer, three weeks at least.


https://www.youtube.com/watch?v=_NdyZ-wIhcU