30 juin 2013

Team Oaxaca Is About Hope….


From Monday to Friday our team meets at the park. From 5 years old to 20 years old, boys and girls run. Joe Newton used to say, ‘’you eat every day, so you should run daily too.’’ The team is about learning to be consistent and to come to practice. It’s about feeling good because everyone needs to learn to give his best effort.  It’s about a new opportunity for some of them. It’s about growing up for the advanced ones. It’s about making effort and having goals, reaching them, and creating new ones without fooling oneself.


From Monday to Saturday, we see smiles while running; mothers with a new hope; fathers discovering their children; young girls discovering the goodness of running; family with a new dynamic; and young boys amazed with their progress.  This is a special Oaxaca at the park from 4:30 to 6pm.  


The other Oaxaca is on the other side of the fence. So along the days, I patiently teach and give them rhythm because as Jaime Roos says:
Parece mentira las cosas que veo por las calles….

During Easter break, two kids (9 and 10 years old) arrived yawning at their daily physical activity. ‘’What happened to you?’’ ‘’We got to bed at 11pm last night’’, they said. Parece mentira las cosas que veo que veo por las calles….  #Basic Health and Education.

I left the pool (Jueves Santo). There were two ‘’street kids’’ (niños de la calle) en la colonia Reforma. We don’t see them in this part of the city on regular basis. We have associations to provide them with shelter and food, but the children prefer to live on the street, and it seems they are moving North of the City. The same end happens to education. Making a team grow up and having education as way of improving is very difficult; the adolescents or children prefer to keep up with their lack of education instead of making the changes to have better opportunities.  Do not mistake me. It’s not about fooling yourself and making ‘heroes de papel.’ It’s about pushing our standards, so our standards could become world standards. Parece mentira las cosas que veo por las calles… #Tristes Tropiques and Education. http://teamoaxaca1.blogspot.mx/2011/12/tristes-tropiques-part-3.html

I saw a mother two weeks ago; she was drinking coca cola with her meal. Well, it was only the tip of the iceberg. Then, it is not too difficult to understand why it is so hard for the kids to adapt to a high Performance Program (or, simply to comply with the standards of a program). There are many tips of the iceberg, many signs to consider when one tries to grow up with a team. I learnt few of them in the last 20 years. Parece mentira las cosas que veo por las calles… #Basic Nutrition Education VERSUS  ‘’Gansitos’’ Education.


One of our Team members was lodging an adolescent from another city who ‘’wanted’’ to train to be a champion. After six months, the adolescent left the program, and the host found a huge garbage bag full of junk food in the trash. When habits are learnt at home and are not compatible with the standards, soon or later internal conflicts arise. #Education matters.

Auckland World Series 2013, only 30 men and women racing? Why do we have so few? The same applies with Yokahoma WS, 35 men and 25 women, WC Huatulco, 39 men and 18 women. Why do some Federations have so much power and the athlete almost none? Parece mentira las cosas que veo por las calles… #Third World Country and Monopolio.

The State of Oaxaca gives 68,400 US dollars for the Huatulco World Cup, and we do not have the opportunity to race at the elite level.

The last 200 places for Monterrey Triathlon were all included and whoever wanted to compete needed 7000 pesos. Sorry for the last one. It was ‘’conditional donation’’ to the Triathlon Foundation in order to participate. Parece mentira las cosas que veo que veo por las calles….#Third World Country and Economy Monopolio.

Our ‘’gobernador’’ says: ‘’Vamos a tropicalizar la educación.’’ Yes, he said ‘’tropicalizar.’’ See Tristes Tropiques in this blog. Parece mentira las cosas que veo que veo por las calles…. #Third World Country and ‘’Adapted Standards’’.  Mexico is just 50 years behind in Education. Oaxaca 75, maybe #PISA report.
 
One of our boy ran 4:17 1500 metros—'I'm so fast that last night I turned off the light switch in my hotel room and was in bed before the room was dark.’’ Muhamed Ali. But training for 5k is another issue, and running 5k after a triathlon another story.

If the same boy really trains, the speed curve gives us a 5k under 16 minutes. #Training, technique and education count.

Our 12 years old boy runs in 4:35 the 1500 metros.  But he will miss the Tuesday session the next month because he needs to be ‘’the chaperon’’ of his 15 years old sister Fiesta and practice for it.  #See Rich Dad Poor Dad (from Robert Kiyosaki).

Our best shots as a team is 17 minutes almost flat, twice in a Triathlon Junior World Championship 5k running (girl); 15:29 5k in our Junior National Championship and 16:00 at the Junior World and 16:02 at the North American Championship (boy).  #Education is deeply needed to get further. Backward process has been the rule.

Our current process is 10:46 3k run for a 9 years old boy and 10:03 for the 12 years old boy same distance. Their curve from 1500m to 3km is adequate. Running winning time at the Mexican Nationals (triathlon Puerto Vallarta) 34 minutes high and 37 the next man, while 39 and 40 minutes for women. As Dionicio Cerón will say, competition is outside of Mexico. The winner in the San Diego World serie ran in 29:35 for the first man and 33:10 for the first women. #Education will dictate the future VERSUS Virgen de la Guadalupe.


Our best shot as a team in triathlon was one and two in Monterrey, Panamerican Classified event in 2011.  The bike leg was 27:26 while the run leg was 16:05 with a total time 54:45. This record has not been broken since then in the fast technical bike course and undulated run course along the canal. #Olympic Triathlon is about SPEED and SMARTNESS.


In the 2013 Monterrey Triathlon, the winner did not have the ‘’2013 marcas mínimas’’ as well as the winner of Copa Continental Mazatlan (no swimming time). Those athletes are in the fridge as the Federation does not allow them to race abroad and in any World Cup. #Right to compete?


Our Mothers´ Dream Team racing around Oaxaca #Mothers who wants to be different VS Virgen de la Guadalupe.



20 years of Social Project in Oaxaca. Learning is never easy; it’s very hard, but rewarded. #Adios Carnaval. Parece mentira las cosas que vimos….

And with no surprise, take the time to listen to one of the greatest champion from México, it will help you to understand the previous comments:


Every day at the park, the team meets, and who knows what will happen with all the smiles, the goals. BE the best you can be.’’  


And remembering some of the old posts regarding the same subject, read again the following entries: 

Adiós Carnaval….

Parece mentira…
‘’Nos movemos en la mentira con naturalidad.’’

What kind of obstacles the athletes are going through? In Mexico, the education to success is the big player. Even people with a high socio-economical-status cannot be successful because their education is not according to a high socio-economic status for the first world´s education to be successful in a regular job; and being a professional triathlete should be considered a regular job for special people. THIS POINT IN ITSELF IS A VARIABLE THAT CHANGES EASILY THE OUTCOME OF THE TRIATHLETE. After 20 years of empirical research this variable is what has stopped us from winning a World Championship in triathlon. It is not a matter of “taking a bad decision.” The culture in which our athletes are in does not allow taking different decisions; impulsivity, immediate gratification, lack of perseverance and attention to details are part of the cultural problems they have to overcome. Octavio Paz, Nobel Prize Winner said, and adding to what it is mentioned:
Después de siglos de fracasos, en lo único que creemos los mexicanos es en la Virgen de Guadalupe y la lotería nacional. (After so many years of failures, the only things left to believe in are: the Virgin of Guadalupe and the lottery).

‘’I read an article in slowtwitch.com . It is well informed article and helps to understand the problem of doping. What happened with the Postal Service Team and the Americans cyclists’ writings affidavits to “Bañarse en salud,” prompt me to write an article from the medical point of view. “Bañarse en salud” is an expression in Mexico when people (mainly politicians) make a comment apposite to ‘’their thinking and behaviors to please the audience.’’
Should they have a college degree to compete in the Tour de France? No, humanity and the Tour de France competitors need less schooling and more education. Education is our strongest point in our team working with adolescents, but most of the time we are too late to influence what will come. Once more, as the New Zealand educational program said:

Conduct problems are the single most important predictor of later chronic antisocial behaviour problems including poor mental health, academic underachievement, early school leaving, teenage parenthood, delinquency, unemployment and substance abuse. The pathway for many affected young people typically leads on to youth offending, family violence and, ultimately, through to serious adult crime. The inter-agency plan aims to counter this trend.

28 juin 2013

Triathlon and Running Technique

I saw the 10,000 meters at the 1988 Olympics.  The winner was able to run with the heels and did not appear to have problems with lesions.   

This brought me memories about the winner of high jump with one leg.  He can jump higher than the majority of mortals but he does not have a leg and could be a lot better with two (I am assuming).

The jumping capacity of this competitor would be good enough to be in the finals in the female last Olympic competition.
o
o
o
o
o
xo
2.05
WL
2
o
o
xo
xo
xo
xxx
2.03
PB
3
o
o
o
o
xxo
xxx
2.03
PB
4
o
o
xo
o
xxx

2.00
=SB
5
o
xxo
o
xxx


1.97
=SB
6
o
o
xo
xxx


1.97

7
o
xxo
xxo
xxx


1.97
SB
8
xo
o
xxx



1.93
=SB
9
o
xo
xxx



1.93
=SB
10
o
xxo
xxx



1.93

11
o
xxx




1.89

12
xxo
xxx




1.89

When we see examples like the one above running, we have doubts about the “validity” of having a “standard technique.”  To hit the ball in any sport employing a racket, a bat, etc. Technique is “standard,” but we do not want to see running or swimming to have “standards.”  “Standards” regarding technique should be considered in order to improve.   

I spoke about technique in previous posts in this blog.  March 12, 2012.  TRIATHLON PHYSIOLOGY FOR DUMMIES AND THE TENDENCY TOWARD THE MEAN.
...Interestingly, Paul Bergen, a former American and Canadian Olympic swimming head coach who we invited to help us with our team, told me: “the Mexican female who has the record for 800 meters cannot do a single chin up,” he was intrigued by it because Inge de Bruijn trained doing chin ups when she was trained by him.  I wasn't surprised, because I knew that you need more speed than force to move your arms rapidly.  There are two main forces in swimming: the propulsive and the resistance.  They opposed each other.  The resistance should decrease and the propulsive should increase to improve your length per stroke and speed.  That is why we need technique so much when swimming.  Although, it is like cycling, the faster one goes the higher the resistance; except that water is even worse compared to air regarding resistance by friction.  The more strokes one takes; the more resistance one produces. That is why the best swimmer do not produce much propulsive force and/or strokes. The resistance in cycling is done by air and the resistance swimming is done mainly by increasing the number of strokes, due to the viscosity and turbulence of the fluid when stroking.  At the end, you have to swim like Phelps, but with a higher rpm if you are not 6 feet 5 inches, without losing your length-per-stroke. “Whites can jump,” it is a matter of practice and intelligence.  Watch Nate Robinson.

I will mention something that Gregory Bateson said the last century before he died:
Gregory Bateson ''Science, like art, religion, commerce, and even sleep, is based on presuppositions.’’...  ''I have encountered a very strange gap in their thinking-- (referring to American Students from college freshmen to psychiatric residents, among humanists as well as scientists) that springs from a lack of certain tools  of thoughts. Specifically is the lack of knowledge of the presuppositions not only of science but also everyday life.''  (Mind and Nature, 25).
WE HAVE TO KNOW THAT THE OBJECTIVE IS TO MOVE FORWARD WITH EASY, CONSIDERING THE ECONOMY OF THE MOVEMENT.  WE NEED TO BE ARTIST PRACTICING THE MOVEMENT.




The technique and cadence of Sebastian Coe is the “standard,” impressive.  Look in slow motion. No sinking, hips in front, barely touching the ground, high cadence, legs in front of his center of gravity.
http://www.youtube.com/watch?v=KupBT6XdC2c