21 déc. 2013

Triathlon and Culture



We have written several posts regarding this matter, but the problems related to Phil Robertson talking prompted me to write again about the subject.  Some of the remarks of Phil Robertson resonated in me.  Neil Drumming, a very sensitive, cultivated and sharp African American wrote what I would say regarding this matter; it made me think of culture and triathlon.  Can a “Duck Dynasty” member practice triathlon at a high level?  I would say that the writer of the following article, Neil Drumming, could be a good triathlete because of his sensitivity; except that his interests are someplace else except triathlon. We need a sensitive and thoughtful person to get far in triathlon or any real sport but commitment is the key element. 

Thursday, Dec 19, 2013 06:00 PM -0600
Phil Robertson’s true colors: The real “Duck Dynasty” story isn’t on TV
Robertson's homophobic comments reveal the gap between the simplified, TV version of his life and the real one
Phil Robertson in "Duck Dynasty" (Credit: A&E/Karolina Wojtasik)
As has been exhaustively reported, “Duck Dynasty” star Phil Robertson was suspended yesterday for anti-gay sentiment he expressed during an interview with GQ. By now, you almost certainly have read the galvanizing remarks in question and may or may not have taken offense. Maybe you’ve already called A&E to chastise the network for not pulling the program altogether. Or maybe you’ve signed the petition to put Robertson back on the air. As for me, I was initially disturbed when I read the old bigot’s words. But, now, I can’t stop thinking that I would love to have watched him say this stuff.
It seems like, to me, a vagina—as a man—would be more desirable than a man’s anus. That’s just me. I’m just thinking: There’s more there! She’s got more to offer. I mean, come on, dudes! You know what I’m saying? But hey, sin: It’s not logical, my man. It’s just not logical.
I’ve never seen an episode of “Duck Dynasty” in my entire life, but I can’t imagine that anything they capture on camera is more real than this. No disrespect to GQ and a long tradition of great print storytelling, but this sounds like it would have made for very engaging TV. Whether or not you cotton to Robertson’s beliefs about gays or blacks, you have to admit he seems at least earnest, if not passionate.
Don’t worry, I’m not going to go all Salon-rogue and evoke Sarah Palin’s uninformed free speech argument. I understand that as a corporate entity with viewership and revenue at stake, A&E has every right to sanction Robertson in whatever manner the network deems fit. I’m only taking a moment to lament the definition of reality as it pertains to the global institution, the reality TV show.
Again, I’ve never seen “Duck Dynasty.” But if it is, as Wikipedia states, about “the lives of the Robertson family,” I would hope to see as complete a representation of that family as A&E is able to provide. That includes Robertson’s beliefs, as he is the patriarch of said family and the reason for its wealth and celebrity. The fact that I don’t share his feelings wouldn’t make him less interesting to me. (Were I interested at all.) In fact, I find his transparency in this article kind of relieving. As a black man living post-civil rights, I’ve always been more afraid of closet racism than the overt kind. With the latter, at least you usually know when it’s happening to you.
Of course, this is not the A&E that made its bones airing “Biography.” The business of reality television is not to accurately portray the people it claims as subjects. Reality TV reduces people to clockwork golems that either please or outrage in small doses. While Robertson’s comments undoubtedly had GQ writer Drew Magary salivating like Daffy over the journalistic treasure trove he’d just stumbled over, such open bigotry is way too polarizing for basic cable. (Kathy Bates calling Angela Bassett a “nigger witch” on “American Horror Story: Coven” doesn’t count, silly. Phil Robertson is a real person.)
So, no, I’m not saying put the man back on. That would trample the superficially sensational but political correct baseline for reality television that has been established over years of trial and fantastic error. I’m just saying that on the perfect-imperfect television of my imagination, there is a place for Phil Robertson to freely spew his Bible-based conservative rhetoric and room for me to scream righteous indignation back at the screen — or simply sit back and be fascinated. The latter is more likely, honestly. GQ made Phil Robertson seem like a pretty intriguing guy.
As it is, however, I have never watched a single episode of “Duck Dynasty.” And, now that I know for sure that I am only getting part of the  story — and that part is just about bearded dudes hunting ducks — I probably never will.
Neil Drumming is Salon's TV critic. Follow him on Twitter @Neil_Salon. 

Let´s see what Phil Robertson says he is:
The 67-year-old "Duck Dynasty" star was suspended by A&E Wednesday for calling homosexuality sinful — and putting gay people in same category as terrorists. While those quotes quickly went viral, it wasn't his only brow-raising statement in the interview; he also implied that African Americans were happier living under Jim Crow laws…"I myself am a product of the '60s; I centered my life around sex, drugs and rock 'n' roll until I hit rock bottom and accepted Jesus as my Savior," the TV star said in a statement. "My mission today is to go forth and tell people about why I follow Christ and also what the Bible teaches, and part of that teaching is that women and men are meant to be together. However, I would never treat anyone with disrespect just because they are different from me. We are all created by the Almighty and like Him, I love all of humanity. We would all be better off if we loved God and loved each other…"
"I never, with my eyes, saw the mistreatment of any black person. Not once," the reality star said of growing up in pre-Civil-Rights-era Louisiana. "Where we lived was all farmers. The blacks worked for the farmers. I hoed cotton with them. I'm with the blacks, because we're white trash. We're going across the field ... They're singing and happy. I never heard one of them, one black person, say, 'I tell you what: These doggone white people' — not a word!"
Robertson continued, "Pre-entitlement, pre-welfare, you say: Were they happy? They were godly; they were happy; no one was singing the blues."

I had an old supervisor whom I loved, Professor Emeritus of Psychiatry at SUNY Syracuse, Richard Phillips, MD, who was my mentor for four years and taught me American HistoryHe said to me once: “I was born in the South but I came to the North in a hurry.”  “The white man used to call the black men 'boys,' because the way they behaved; our 'white boys' used to behave the same way.”  “During the Civil War, white people destroyed the bridges to avoid black people to move North.” Richard Philips was very conscious about the problem of difference and slavery, very sensitive.  I held myself in training with my Jewish branch as support (my last name means “wise” in Hebrew).  Richard wanted me not to be a boy to be successful as a psychiatrist because I was in training; he wanted me to be committed fully to my training.  The same thing in triathlon, we need committed athletes in order to learn; men sensitive to understand the difference to be successful according to planned goals.

Can “Duck Dynasty” have a succesfull person in triathlon if she/he wants to?  I will let you with the following video.

19 déc. 2013

TRIATHLON AND BIOLOGICAL PASSPORT III



Here we go again.  I thought this was over, but let´s go back to the subject now that Jonathan Tiernan-Locke was “caught” with the “Biological Passport violation.”  He was stopped from racing when he was losing; he was not finishing the races.  We are going to give you history regarding this cyclist and regarding what happened when you do not train well.  First we have what happened as incident:
In September, Tiernan-Locke had been asked by the sport's governing body to provide an explanation for irregularities in his biological passport, which are believed to date from late 2012 when he was racing for Endura, having agreed to join Team Sky for the following year.
A statement from the UCI read: "The analysis of the biological passport of Mr Jonathan Tiernan-Locke by the Experts Panel has demonstrated an anti-doping rule violation (use of prohibited substances and/or methods).
"Consequently and in compliance with the UCI anti-doping rules, the UCI has requested his National Federation to initiate disciplinary proceedings."
Andrew McQuaid, Tiernan-Locke's manager, released a statement on behalf of his rider, which read: "Jonathan Tiernan Locke was notified that the UCI wish to instruct British Cycling to instigate proceedings against him regarding an abnormality in his biological passport.
"Mr Tiernan Locke vehemently denies the charges brought against him and has informed the UCI that he fully intends to contest them. [He] is looking forward to a speedy and just resolution of these unfortunate charges."
In a separate statement, Team Sky confirmed that Tiernan-Locke would not ride or be involved in any team activities until a decision is made by doping authorities, and acknowledged that the abnormal readings pre-date his involvement with the team.
"We have been informed that he intends to defend himself against that charge," read the statement.
"There are no doubts about his approach or performance in Team Sky. This is a team that trains, races and wins clean."

I know what kind of EXPERT PANEL these International Unions have; panel made of friends except real experts.  It is dangerous to take decisions based on what they say.  We are falling into the Inquisition times if we continue this way.  I do not defend anyone regarding doping even less now that we know about doping in cycling, chances are that the 100% doping that it said that existed in the late 90´s is decreased; but not to zero, now it is closed to the latest percentage.

On our previous writings (posts), we said:
27 oct. 2013
I tackled a theme not too long ago: The Biological Passport.  It is necessary to speak clearly about it because bureaucrats want to be important like some of the referees in a Football game.  The biological passport is just a parameter to consider when evaluating doping in somebody.  Please see our post when the case of Mark Fretta came to light:
As we can see in the Hematopathology / Automated Blood Cell Counts Am J Clin Pathol 2008;130:104-116
It is also desirable that, as with the high standardization for basic CBC parameters, a continued effort be made for the parameters (ie, RDW, IRF, MCVr, and MPV) for which results provided are still too different when produced by different analyzers. To reach these goals, cooperation between long-standing (ie, International Council for Standardization in   Haematology and the National Committee for Clinical Laboratory Standards, now the Clinical and Laboratory Standards Institute) and recent (International Society of Laboratory Hematology) organizations interested in hematologic standardization and the manufacturers is fundamental. It should be remembered that despite the essential role of automation in the modern hematology laboratory, microscopic control of pathologic samples remains indispensable, so much so that in certain cases, it alone is diagnostic.134 Moreover, knowledge of the limits of the specific analyzer in use is of paramount importance for the correct interpretation of results. These considerations require that clinical laboratories performing hematologic diagnostics have personnel with specific training and profound knowledge in laboratory hematology.

We have to find the substance to make a case; otherwise, we are not beyond a reasonable doubt.  There is a criterion in the law that says: Beyond a Reasonable Doubt.
The standard that must be met by the prosecution's evidence in a criminal prosecution: that no other logical explanation can be derived from the facts except that the defendant committed the crime, thereby overcoming the presumption that a person is innocent until proven guilty.

Errors of measurement for blood volume parameters: a meta-analysis
Christopher J. Gore, Will G. Hopkins, Caroline M. Burger

Continuing with Jonathan, before the doping scandal, when he was not finishing the races:
After a long break from racing, Jonathan Tiernan Locke returned to competition on Sunday in the Vattenfalls Cyclassics, the first step in what he hopes will be a successful attempt to turn around a difficult season… “It has been a bit more complicated, in terms of stepping up to the WorldTour. It’s been an issue with handling the training load, more than anything," he told VeloNation recently.

“Last year I had pretty much only myself to worry about and when we got to races, if it was a hilly race, I would get a free rein. This year I have been riding for guys of the calibre of Richie Porte and Chris Froome. So it has also been about learning, but also about trying to adapt to the different training and having a programme set out for me. In the past, I always just looked after my own training and came up my own plan.”  Essentially, he’s gone from riding on feel to this year training to a structured programme. It’s something that hasn’t worked out as hoped. “Before, if I was tired, I would just take the day off. So that has been different.”

The team’s training works well for other riders and so it’s relevant to determine why Tiernan Locke is different. Does he believe his physiology needs an alternative approach to some of the other riders, or is it the case that the step up to the WorldTour is what has posed the problem?

“I believe it is the former, to be honest,” he answered. “I got to mid-July and I was just knackered. I saw my performances going down and down…I was getting progressively more fatigued… Whereas myself, I find if I train too much it comes back at me. I have done it in the past, training myself and looking for a bit more…you always think, ‘I am going well now, so if I keep pushing and pushing I should build up,’ but I don’t respond well to that. Past a certain point, I seem to just go downhill and need to rest to come out of it.”
It is obvious that he was not made yet for this kind of training regime:
After a desperate month he returned to the UK, giving up the sport entirely. He became a rider lost: dropped from the sphere of competitive racing, an athlete unable to cut it at the top, and who despite all their promise, one who failed to make it in the big leagues.

“I turned my back on the sport. I went to university and thought about another career. I put on two stone, drank, partied and didn’t touch my bike. Keeping active for me was walking home from the pub totally pissed.”
For three years Locke didn’t even look at a bike. Then, in 2008, towards the end of his studies a friend offered him a part time position in a local bike shop. The majority of his university funds had financed his rampant partying, and so the proposition of cash and paying back student fees was too much to turn down.
His stint at the bike shop coincided with the Tour de France and each day the shop would show the day’s action on television. Both colleagues and customers would stand around and watch as the action played out each day and cries of ‘great stage’, ‘what an attack’ would flow as they dissipated from the television screen and back to their regular business.

Training changes the biology of our body if we are not used to hard work, huge training volumes, and order in our routines for recovery and nutrition as pointed out in the following article.  Real anemia and other hematological changes are seen rapidly in these subjects.  He was winning in 2012 and things changed drastically in 2013 when training with Team Sky.  We have seen it in some of our athletes:
Oxidative stress during rehabilitation from protein malnutrition associated with aerobic exercise in rats

It has also been suggested that kwashiorkor, a severe form of protein malnutrition, may itself be a product of the radical initiated tissue damage in the malnourished child (Golden and Ramdath, 1987; Manary et al., 2000). The present study was designed to evaluate biomarkers of oxidative stress, nutritional status and muscle metabolism in rats submitted or not to exercise during a month recovery from protein malnutrition.

13 déc. 2013

Triathlon and New Research



Much of what we do as coaches do not have a numeric research.  Most of the coaches’ practice is empirical, meaning that we depend on how accurate the coach reflects and how clearly the coach thinks.  It all depends on coaches’ education to see and to think, which in other terms means we depend on coaches’ experience.

I have heard more noise about research than research in itself.  Numeric research is coming to us but who does research is not too familiar with the practice of the sport.  Let’s take the case of swimming; we have spoken about swimming like an airplane
14 janv. 2013
SWIMMING IN TRIATHLON II
It is refreshing to know that numerical research is behind 15 years and not further behind.
Emphasis on technique started when coaches and athletes decreased training from 30k a day that the elite swimmer used to do, to 15 a day.  We cut it in half the time training per day; but athletes needed to be smarter, better educated and clever to stick with the technique program.  I will emphasize technique using the principle of the airplane.  Do we have anything faster and better in the earth for moving than the airplane?

 
Drag
Figure 6 Movement through water is resisted by the water immediately in front and around the hydrofoil. This water resistance is called drag. Drag force always acts in the direction of flow. Due to its shape the water speed above the hydrofoil is greater than below. The pressure above the hydrofoil is less than below, resulting in a net upward force called lift. By definition, lift acts perpendicular to drag. The nature of the lift force is similar to that experienced by an aircraft wing.

Interestingly, 15 years back, Glenn Mills spoke of swimming with the “body,” instead of swimming with the arms and hands.  This is huge difference.  See the explanation of Counsilman (coach and researcher with numbers).  The nature of the lift force is similar to that experienced by an aircraft wing. As Counsilman (56) explained: "A wing provides aerodynamic lift through the camber (curvature) of its surfaces. Because the upper surface is more highly cambered than the lower surface, the air moving over the top surface is forced to move more quickly. This results in a lower pressure on the upper surface as compared with the lower surface and results in aerodynamic lift (Bernoulli's Principle)". (p. 61) Thus the pressure differential results in a lift force directed at right angles to the line of motion of the propelling surface (see Figure 6 and 7). 
 
It is clear to me that the plane is the entire body and by changing the shape, (technique and position) of the body we can get the effect of the lift force.  By using the lungs as buoys to keep the weight in front of the subject (swimming downhill), the lift force IS WHAT MAKES THE SUBJECT MOVE FORWARD, it is just like the plane.

Where are the hands in this equation?  The hands are used to keep the weight in front as a support to keep the body moving forward.  This is what is called swimming with the core.  Unfortunately, the direction of research took a different turn:  Subsequently, numerous papers were published (57-63) to support the notion that the total propelling force acting on the hands is composed of both a lift and drag component.


They did not notice that the core was the part of the body doing the lift force.  Researchers saw just the hands because they did not how swim!  That is problem with research done by somebody not familiar with swimming or the sport they research.

In the web I have seen videos of the research done at Johns Hopkins:
 
They “discovered” the same things said by Glenn Mills in the video above; but the research done at Johns Hopkins is making a lot of noise because it is a numerical research.  The only “researcher” that counts for this research is Counsilman.  This kind of behavior was mentioned by the Nobel Prize winner of Medicine (2013):
Nobel prize winner accuses scientific journals of 'tyranny'
A winner of the Nobel prize said he is boycotting top scientific journals as they create enormous pressure for young researchers who feel they need to get published in one of just three journals

Randy Schekman was awarded the Nobel prize in physiology and medicine Photo: Reuters
By Claire Carter
8:12AM GMT 10 Dec 2013
A Nobel prize winner is boycotting academic journals because he believes they are distorting the scientific process and encouraging researchers to cut corners.
Randy Schekman, a US biologist, said top scientific journals represent a “tyranny” as they create an artificial pressure on young scientists who feel they have to be published by one of the three main journals - Nature, Cell and Science.
Schekman, who has been awarded the Nobel prize in physiology and medicine, said journals were encouraging researchers to pursue fashionable science and topics that would attract attention.
He also said some researchers were being enticed to write what editors of the journals want because of the high price some institutions will pay writers as a bonus. The Chinese Academy of Sciences can pay researchers a bonus for publishing in some journals, which can reach £18,000.
Schekman, who will receive the award in Stockholm today, said he would no longer be sending articles to Nature, Cell and Science journals.

We have the same problem for tapering research.  The meaning of tapering has changed over the course of the years; it is more like a better preparation to improve performance:
Here’s the Salazar piece. His runners, Mo Farah and Galen Rupp, finished 1-2 in the Olympic 10,000 in London. Several days before the race, one of their training partners, Dathan Ritzenhein (who finished 13th in the hotly contested 10,000) told me that Mo and Galen had done some mind-boggling speed sessions. After the race, in the mixed zone, Salazar said that Galen had run an 11-second 100-meter the previous day. The previous day!!??
So Salazar seems to be using small amounts of serious speed in the days before big races. Magness is using hard surfaces. He theorizes that running on slow, soft surfaces (like grass) will tune your legs to feel slow and heavy. Many runners I know (like me) taper on soft surfaces in the belief that it will rid them of all their aches and pains. Magness seems to be saying: Don't worry about the little aches and pains. Get your legs (and brain) ready to run fast on race day. You'll have recovery time post-race.
So that's what I'm doing before the RW Half. Taking short runs, on the road. Finishing them with hard strides, on the road. This isn't a perfect experiment, because I'm not in great shape and not expecting a fast time in the Half.
But it's something I've never done before, so it's experimental in that regard. And it's fun to change things up a little vs my usual boring slow taper on grass and trails.
A good taper is absolutely crucial. It's the most important part of a training program. Why do we train long and hard if not to race well? Finding our best taper is job one for us distance runners.
Tapering has always been about running less. Magness and Salazar are taking another look, and introducing new elements. That's forward thinking.

It is not that tapering has changed and that there is no tapering as people put it.  We have learned a little more about tapering.