27 mars 2015

Triathlon: How can we teach it?




The Finns just changed the way of looking at education.  It is not new to us, but it is the first time it is implemented in a nation:
“What we need now is a different kind of education to prepare people for working life," Pasi Silander, Helsinki's city manager told The Independent.  “We therefore have to make the changes in education that are necessary for industry and modern society.”
The Finns are calling this "phenomena" teaching. The Independent cites an example of a student enrolling in vocational courses who may choose to take lessons in "cafeteria services." In this example, the adolescent student would study math elements and languages – for serving foreign customers – while working on writing and communication capabilities.
Despite having an education system that does not rely on standardized test scores, Finnish students perform extremely well on exams that are given to students all over the developed world. 
But now Finland is looking to overhaul its education system and will now focus on more on "topics" and less on subjects, according to The Independent.
When I went to Medical School we studied patients instead of subjects; parents and family members destroyed the curricula and implemented a traditional system where subjects (Anatomy, Pathology, etc.) were studied instead of the patients.  The Medical School I went to does not have a trace from the past today.
We have spoken about it in this blog:
I read different explanations on the Pisa Scores from different countries in different languages.  Triathlon is related to education and Pisa Scores are relevant to triathlon for that reason; although, education is cultural, meaning that we are educated to perform for what the culture dictates.  We can be great business men if we belong to this culture, great scientist if we belong to this culture; even terrorists if we belong to that culture. 

To be good at our “métier” we need basic education regardless of what we do culturally.  It can be a doctor or a top triathlete:
1)   Pay attention to details.  Concentrate the most we are able to do (most likely we do not know the limit and the limit does not exist).  We need a strong culture that supports learning as we see in the BBC video.
2)   Pisa Scores are related to perform well in a culture that produces “goods.” We need to be able to sit down to do the testing, concentrate during the event, and solve problems according to what we know as culture.  If we have a sport culture we need the same basic parameters of attention, concentration and solving problems to perform well.  I like the video of BBC regarding Finland that has high scores in the PISA examination since it started.



From the article written by the Independent about Finns’ education, we know that there are basic things to learn: In this example, the adolescent student would study math elements and languages – for serving foreign customers – while working on writing and communication capabilities.  In the case of triathlon, we need basic education emphasizing attention, concentration and problem solving.  The athletic culture, meaning a way a life that helps to improve nutrition, recovery and training in itself should be in place to speak about education to be a triathlete.  We learn from the culture we live in for good or bad.

14 mars 2015

Triathlon and Team Oaxaca’s Formula for “Wet Run”



People love formulas. I like them too; they make me feel on control and I have parameters to measure in the future.  Now that we have a World Series, Abu Dhabi, we can extrapolate results to have a formula for a “wet run.”  We have explained what a wet run is in previous posts:
When I first heard this expression and thought about running and what makes people run after finishing the bike and swim in triathlon.  The wet run is real; it is just for intelligent triathletes. As we mentioned in this blog, there are benchmarks that are needed in order to perform in triathlon.  Swimming in 16:30 and biking a 5k on flat surface in 6:45 is necessary to speak of “wet run.”  This post comes after looking at the numbers from Alistair Brownlee´s coach posted by Alfonso Andreu.

During this last race, the first five were on the podium as juniors (Murray was gold medal in duathlon); all of them were born in 1989-1990:
1
ESP
http://c1303192.cdn.cloudfiles.rackspacecloud.com/images/icons/es.png
00:52:32
00:09:03
00:00:27
00:28:21
00:00:36
00:14:03
2
FRA
http://c1303192.cdn.cloudfiles.rackspacecloud.com/images/icons/fr.png
00:52:45
00:09:06
00:00:31
00:28:23
00:00:23
00:14:19
3
RSA
http://c1303192.cdn.cloudfiles.rackspacecloud.com/images/icons/za.png
00:52:50
00:09:12
00:00:33
00:28:14
00:00:22
00:14:26
4
POR
http://c1303192.cdn.cloudfiles.rackspacecloud.com/images/icons/pt.png
00:53:02
00:09:03
00:00:31
00:28:23
00:00:25
00:14:37
5
GBR
http://c1303192.cdn.cloudfiles.rackspacecloud.com/images/icons/gb.png
00:53:03
00:09:09
00:00:30
00:28:24
00:00:23
00:14:35

Most of them are unable to swim in 16:30 the 1,500 meters in a swimming pool and/or unable to bike 6:45 on flat a surface, but they could do a beautiful “wet run” during this competition.  Why? How? The race was sprint, the swimming was not that difficult neither the bike.  This allow us to calculate the Team Oaxaca Index for “wet run.”  Because a “wet run” should take into consideration running after the bike.  This calculation gives a rough idea of where we are.
Riding the bike at 42 k/hr. average over a flat surface in a peloton for 20k give us a good information:
100(28.21 +14.03) = 4224
This number will be assigned to Mola, 4224, in a sprint distance triathlon.  He can hardly lose a race if the average for the bike is 42k/hr. because his “wet run” is the lowest. Calculate your wet run for a sprint distance in a peloton so you do not lie to yourself.  If you have a number lowest than Mola’s you are ready to win.
Let's see Crisanto Grajales’ “wet run.”  We have two races to compare.  It appears that the average power on the bike was the similar for the two races:
19
MEX
http://c1303192.cdn.cloudfiles.rackspacecloud.com/images/icons/mx.png
00:53:48
00:09:09
00:00:32
00:28:21
00:00:26
00:15:16
12
MEX
http://c1303192.cdn.cloudfiles.rackspacecloud.com/images/icons/mx.png
00:55:49
00:09:29
00:01:27
00:29:26
00:00:19
00:15:05
His race at Abu Dhabi had a 4337 index; at Mooloolaba had a 4413.  His wet run index was higher at Mooloolaba because of the bike course.
Mola during the Gold Coast World Championship had a low index when he was a junior:
1
ESP
http://c1303192.cdn.cloudfiles.rackspacecloud.com/images/icons/es.png
00:54:35
00:09:32
00:00:30
00:29:15
00:00:20
00:15:00

His “wet run” in that occasion was 4415.  He has improved his “wet running” index by 191 to win as elite athlete.  He has improved that much in little more than five years. 4% improvement in little more than five years. Oops!  Mola is the one that has improved the most over the sprint course.
“Wet Run Index” should be calculated using biking power, but we still are archaics by using speed instead of power to give results.